Training for Optimal Snowboard Fitness
If you really want to excel on the hills, you are going to need more than just a lot of practice. Strength training, flexibility and cardio exercises will all help you improve you're performance. As with any sport, strength training will help you build the muscles you need to get the most out of you're effort. The best exercises for snowboarding will improve you're body's core strength and flexibility. These exercises include, leg press, seated row, pull down, leg curls, leg extensions, calf raises and abdominal exercises. These are all exercises that will improve you're overall strength, which can help you get more control on the hill.
Of course, cardiovascular strength is a major part of snowboarding, so whether you are looking to keep in shape on the snowboarding off season, or improve you're cardiovascular strength right now, these exercises are ideal for snowboarding fanatics. Skateboarding and surfing are great off season sports because they have so many similarities to snowboarding. Not only will they improve you're fitness level, they will also keep you're boarding skills, balance and coordination sharp.Other great sports to get you into shape for snowboarding include mountain biking, yoga, and roller blading, which all use the same leg muscles as snowboarding. Winter Gear One of the number one ways to get in shape and train for new jumps is to use a trampoline. A secret of the pro's, its fun, and you can practice different spins and tricks on it.
Finally, you should never forget about flexibility, and try to do a bit of stretching before and after each time on the hill. This will keep you limber, and ensure you will not pull any muscles, which will keep you off the hill. Before stretching you should make sure that your muscles are warmed up a bit. A few great stretches that are recommended for snowboarders include, hamstring stretch, quad stretch, hip stretches, calf stretches, back stretches and abdominal stretches. If you need any more information on these exercises or stretches, you should try going to you're local gym to see a personal trainer.
Most gyms will offer one free lesson, which can get you started in the right direction..Tyler D King - Winter Gear Shop.
By: Tyler D King
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