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Yankee Stadium
The House That Ruth Built
Facility statistics
Location 161st Street and River Avenue
Bronx, New York 10451
Opened April 18, 1923
Owner New York City
Surface Grass
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Knee Boarding Tips For Beginners Deep Water Starts

Being new to the sport of kneeboarding it's really hard to start off especially if you are a beginner. As an introduction to 'boat-towed' sport, a kneeboard is a great piece of equipment to practice with. The low center of gravity often makes it easier to get up on than a water ski or wakeboard, which both require standing up. Here are two ways to do a deepwater kneeboard start, the belly start and the low buoyancy start.

The Belly Start * The most common kneeboard start is the belly start or abdomen start. In performing this, you should put down your belly on the board with the strap laying forward and pointing towards the nose of the board. * The nose of the board should be sticking out of the water. Place your one hand on the side of the board and the other hand grasping the rope and on holding the other side of the board. * As the boat starts moving pull your knees ahead into the padded knee wells on the board. And as you do this, try not to bend forward, and keep your weight back.

* When you feel balanced, let go of the rope with your one hand, and with the other hand pull the strap up over your knees and tighten the strap to where it feels secure. Keep your arms extended and slightly bent. The Low Buoyancy Start * A low buoyancy kneeboard is one that is very thin, and while you are waiting in the water it will sink slightly into the water when you put your body weight to it. This allows you to go ahead to fasten yourself into the board before the boat pulls you up.

* It is easier if you adjust the strap to your preferred fit before you get into the water. This can be done on the swim platform or on a flat spot in the boat. You just simply get on the board and adjust the length to where it slides comfortably over you knees. * After the strap is adjusted, jump in the water with the board.

Apply weight to the board by pressing down with your elbows, and with your hands on the board in the same position as described in the belly start, pull your knees up on the board and below the strap. * This start requires less effort when the boat is pulling you out of the water and also it requires a lot of balance before the boat starts moving. You need to balance yourself to keep the board from flipping over while you are strapped in it as you wait to be pulled out of the water.

Balancing in the knee board can be best achieved by moving your arms back and forth in the water as if you were treading water. * You should remain in that position; keep your balance with the nose of the board pointing slightly out of the water. As the boat starts moving bend back and you should pop out of the water with ease. This is the time to tighten the strap if needed.

Keep your arms extended and slightly bent. .

By: Nicola Kennedy



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